Tendon, tempura, soba and udon. Just select Tenya menu items to instantly calculate total calories and PFC (protein, fat, carbs). Choose quantity for tempura à la carte and sides. Allergen info supported.
⚠️ About allergen informationThe allergen information shown here is for reference only. If you have food allergies, please always check the latest information on the Tenya official website official website.
Sea Breeze Tendon (with Miso Soup)
Contains:ShrimpWheatSquidMackerelSoybean
912kcal
Protein 22.3g · Fat 40.3g · Carbs 120g
Sea Breeze Tendon - Small Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1082kcal
Protein 29.8g · Fat 41.6g · Carbs 152.2g
Sea Breeze Tendon - Small Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+2
1084kcal
Protein 30g · Fat 41.6g · Carbs 152.5g
Sea Breeze Tendon - Small Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1109kcal
Protein 27.9g · Fat 41g · Carbs 162.2g
Sea Breeze Tendon - Small Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1113kcal
Protein 28.2g · Fat 41.1g · Carbs 162.6g
Sea Breeze Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1229kcal
Protein 36.1g · Fat 42.9g · Carbs 180g
Sea Breeze Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+2
1249kcal
Protein 37.3g · Fat 42.9g · Carbs 183.8g
Sea Breeze Tendon - Regular Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1287kcal
Protein 32.6g · Fat 41.8g · Carbs 200.3g
Sea Breeze Tendon - Regular Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1307kcal
Protein 33.8g · Fat 41.8g · Carbs 203.9g
Sea Breeze Tempura with Cold Yabu Soba
Contains:ShrimpWheatBuckwheatSquidMackerel+1
878kcal
Protein 29.6g · Fat 41.7g · Carbs 98.8g
Sea Breeze Tempura with Hot Yabu Soba
Contains:ShrimpWheatBuckwheatMilkSquid+2
899kcal
Protein 30.8g · Fat 41.7g · Carbs 102.6g
Sea Breeze Tempura with Cold Udon
Contains:ShrimpWheatSquidMackerelSoybean+1
936kcal
Protein 26.2g · Fat 40.5g · Carbs 119.1g
Sea Breeze Tempura with Hot Udon
Contains:ShrimpWheatMilkSquidMackerel+1
956kcal
Protein 27.3g · Fat 40.6g · Carbs 122.8g
Sea Breeze Tempura Set Meal
Contains:ShrimpWheatSquidMackerelSoybean
922kcal
Protein 24g · Fat 40.4g · Carbs 120.8g
Tare-Dipped Ajiwai Tendon (with Miso Soup)
Contains:ShrimpWheatSquidMackerelSoybean
810kcal
Protein 24.8g · Fat 30.3g · Carbs 113.1g
Tare-Dipped Ajiwai Tendon - Small Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
979kcal
Protein 32.3g · Fat 31.6g · Carbs 145.3g
Tare-Dipped Ajiwai Tendon - Small Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+2
982kcal
Protein 32.5g · Fat 31.6g · Carbs 145.6g
Tare-Dipped Ajiwai Tendon - Small Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1007kcal
Protein 30.4g · Fat 31g · Carbs 155.3g
Tare-Dipped Ajiwai Tendon - Small Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1010kcal
Protein 30.7g · Fat 31.1g · Carbs 155.7g
Tare-Dipped Ajiwai Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1126kcal
Protein 38.6g · Fat 32.9g · Carbs 173.1g
Tare-Dipped Ajiwai Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+2
1147kcal
Protein 39.8g · Fat 32.9g · Carbs 176.9g
Tare-Dipped Ajiwai Tendon - Regular Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1184kcal
Protein 35.1g · Fat 31.8g · Carbs 193.4g
Tare-Dipped Ajiwai Tendon - Regular Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1204kcal
Protein 36.3g · Fat 31.8g · Carbs 197.1g
Ajiwai Tempura with Cold Yabu Soba
Contains:ShrimpWheatBuckwheatSquidMackerel+1
776kcal
Protein 32.1g · Fat 31.6g · Carbs 91.9g
Ajiwai Tempura with Hot Yabu Soba
Contains:ShrimpWheatBuckwheatMilkSquid+2
796kcal
Protein 33.3g · Fat 31.7g · Carbs 95.7g
Ajiwai Tempura with Cold Udon
Contains:ShrimpWheatSquidMackerelSoybean+1
834kcal
Protein 28.7g · Fat 30.5g · Carbs 112.2g
Ajiwai Tempura with Hot Udon
Contains:ShrimpWheatMilkSquidMackerel+1
854kcal
Protein 29.8g · Fat 30.6g · Carbs 115.9g
Ajiwai Tempura Set Meal
Contains:ShrimpWheatSquidMackerelSoybean
819kcal
Protein 26.5g · Fat 30.4g · Carbs 113.9g
Early Summer Feast Tendon (with Miso Soup)
Contains:ShrimpWheatMackerelSoybean
Limited
695kcal
Protein 21.7g · Fat 19.6g · Carbs 110.9g
Early Summer Feast Tendon - Small Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatMackerelSoybean
Limited
864kcal
Protein 29.2g · Fat 20.9g · Carbs 143g
Early Summer Feast Tendon - Small Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkMackerel+1
Limited
867kcal
Protein 29.4g · Fat 20.9g · Carbs 143.4g
Early Summer Feast Tendon - Small Cold Udon Set
Contains:ShrimpWheatMackerelSoybeanChicken
Limited
892kcal
Protein 27.3g · Fat 20.3g · Carbs 153g
Early Summer Feast Tendon - Small Hot Udon Set
Contains:ShrimpWheatMilkMackerelSoybean
Limited
896kcal
Protein 27.6g · Fat 20.4g · Carbs 153.5g
Early Summer Feast Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatMackerelSoybean
Limited
1011kcal
Protein 35.5g · Fat 22.2g · Carbs 170.8g
Early Summer Feast Tendon - Regular Hot Yabu Soba Set
Premium Shrimp & Vegetable Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkMackerel+1
1011kcal
Protein 30.6g · Fat 23.7g · Carbs 173.5g
Premium Shrimp & Vegetable Tendon - Regular Cold Udon Set
Contains:ShrimpWheatMackerelSoybeanChicken
1049kcal
Protein 25.9g · Fat 22.6g · Carbs 190g
Premium Shrimp & Vegetable Tendon - Regular Hot Udon Set
Contains:ShrimpWheatMilkMackerelSoybean
1069kcal
Protein 27.1g · Fat 22.6g · Carbs 193.7g
Premium Shrimp & Vegetable Tempura with Cold Yabu Soba
Contains:ShrimpWheatBuckwheatMackerelSoybean
640kcal
Protein 22.9g · Fat 22.5g · Carbs 88.5g
Premium Shrimp & Vegetable Tempura with Hot Yabu Soba
Contains:ShrimpWheatBuckwheatMilkMackerel+1
661kcal
Protein 24.1g · Fat 22.5g · Carbs 92.3g
Premium Shrimp & Vegetable Tempura with Cold Udon
Contains:ShrimpWheatMackerelSoybeanChicken
698kcal
Protein 19.5g · Fat 21.3g · Carbs 108.8g
Premium Shrimp & Vegetable Tempura with Hot Udon
Contains:ShrimpWheatMilkMackerelSoybean
718kcal
Protein 20.6g · Fat 21.4g · Carbs 112.5g
Premium Shrimp & Vegetable Tempura Set Meal
Contains:ShrimpWheatMackerelSoybean
684kcal
Protein 17.3g · Fat 21.2g · Carbs 110.6g
All-Star Tendon (with Miso Soup)
Contains:ShrimpWheatMilkSquidMackerel+2
796kcal
Protein 23.7g · Fat 26.7g · Carbs 119.3g
All-Star Tendon - Small Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+3
966kcal
Protein 31.2g · Fat 28g · Carbs 151.5g
All-Star Tendon - Small Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+3
968kcal
Protein 31.4g · Fat 28g · Carbs 151.8g
All-Star Tendon - Small Cold Udon Set
Contains:ShrimpWheatMilkSquidMackerel+2
993kcal
Protein 29.3g · Fat 27.4g · Carbs 161.4g
All-Star Tendon - Small Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+2
997kcal
Protein 29.7g · Fat 27.5g · Carbs 161.9g
All-Star Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+3
1113kcal
Protein 37.5g · Fat 29.3g · Carbs 179.3g
All-Star Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+3
1133kcal
Protein 38.8g · Fat 29.3g · Carbs 183.1g
All-Star Tendon - Regular Cold Udon Set
Contains:ShrimpWheatMilkSquidMackerel+2
1171kcal
Protein 34.1g · Fat 28.2g · Carbs 199.6g
All-Star Tendon - Regular Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+2
1190kcal
Protein 35.2g · Fat 28.2g · Carbs 203.2g
All-Star Tempura with Cold Yabu Soba
Contains:ShrimpWheatBuckwheatMilkSquid+3
762kcal
Protein 31g · Fat 28.1g · Carbs 98.1g
All-Star Tempura with Hot Yabu Soba
Contains:ShrimpWheatBuckwheatMilkSquid+3
783kcal
Protein 32.3g · Fat 28.1g · Carbs 101.9g
All-Star Tempura with Cold Udon
Contains:ShrimpWheatMilkSquidMackerel+2
820kcal
Protein 27.6g · Fat 26.9g · Carbs 118.4g
All-Star Tempura with Hot Udon
Contains:ShrimpWheatMilkSquidMackerel+2
840kcal
Protein 28.8g · Fat 27g · Carbs 122.1g
All-Star Tempura Set Meal
Contains:ShrimpWheatMilkSquidMackerel+2
806kcal
Protein 25.5g · Fat 26.8g · Carbs 120.1g
Irodori Tendon (with Miso Soup)
Contains:ShrimpCrabWheatEggMilk+3
826kcal
Protein 25.7g · Fat 28.5g · Carbs 120.3g
Irodori Tendon - Small Cold Yabu Soba Set
Contains:ShrimpCrabWheatBuckwheatEgg+4
995kcal
Protein 33.2g · Fat 29.8g · Carbs 152.4g
Irodori Tendon - Small Hot Yabu Soba Set
Contains:ShrimpCrabWheatBuckwheatEgg+4
998kcal
Protein 33.4g · Fat 29.8g · Carbs 152.8g
Irodori Tendon - Small Cold Udon Set
Contains:ShrimpCrabWheatEggMilk+3
1023kcal
Protein 31.3g · Fat 29.3g · Carbs 162.4g
Irodori Tendon - Small Hot Udon Set
Contains:ShrimpCrabWheatEggMilk+3
1026kcal
Protein 31.7g · Fat 29.3g · Carbs 162.9g
Irodori Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpCrabWheatBuckwheatEgg+4
1142kcal
Protein 39.5g · Fat 31.1g · Carbs 180.2g
Irodori Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpCrabWheatBuckwheatEgg+4
1163kcal
Protein 40.8g · Fat 31.2g · Carbs 184g
Irodori Tendon - Regular Cold Udon Set
Contains:ShrimpCrabWheatEggMilk+3
1200kcal
Protein 36.1g · Fat 30g · Carbs 200.5g
Irodori Tendon - Regular Hot Udon Set
Contains:ShrimpCrabWheatEggMilk+3
1220kcal
Protein 37.2g · Fat 30.1g · Carbs 204.2g
Irodori Tempura with Cold Yabu Soba
Contains:ShrimpCrabWheatBuckwheatEgg+4
792kcal
Protein 33g · Fat 29.9g · Carbs 99g
Irodori Tempura with Hot Yabu Soba
Contains:ShrimpCrabWheatBuckwheatEgg+4
812kcal
Protein 34.3g · Fat 29.9g · Carbs 102.9g
Irodori Tempura with Cold Udon
Contains:ShrimpCrabWheatEggMilk+3
850kcal
Protein 29.6g · Fat 28.8g · Carbs 119.4g
Irodori Tempura with Hot Udon
Contains:ShrimpCrabWheatEggMilk+3
870kcal
Protein 30.7g · Fat 28.8g · Carbs 123g
Irodori Tempura Set Meal
Contains:ShrimpCrabWheatEggMilk+3
835kcal
Protein 27.5g · Fat 28.7g · Carbs 121.1g
Chicken & Maitake Tendon (with Miso Soup)
Contains:WheatMilkMackerelSoybeanChicken
757kcal
Protein 17.3g · Fat 28.5g · Carbs 111.6g
Chicken & Maitake Tendon - Small Cold Yabu Soba Set
Contains:WheatBuckwheatMilkMackerelSoybean+1
926kcal
Protein 24.8g · Fat 29.8g · Carbs 143.7g
Chicken & Maitake Tendon - Small Hot Yabu Soba Set
Contains:WheatBuckwheatMilkMackerelSoybean+1
928kcal
Protein 25g · Fat 29.8g · Carbs 144.1g
Chicken & Maitake Tendon - Small Cold Udon Set
Contains:WheatMilkMackerelSoybeanChicken
953kcal
Protein 22.9g · Fat 29.3g · Carbs 153.7g
Chicken & Maitake Tendon - Small Hot Udon Set
Contains:WheatMilkMackerelSoybeanChicken
957kcal
Protein 23.2g · Fat 29.3g · Carbs 154.2g
Chicken & Maitake Tendon - Regular Cold Yabu Soba Set
Contains:WheatBuckwheatMilkMackerelSoybean+1
1073kcal
Protein 31.1g · Fat 31.1g · Carbs 171.5g
Chicken & Maitake Tendon - Regular Hot Yabu Soba Set
Contains:WheatBuckwheatMilkMackerelSoybean+1
1093kcal
Protein 32.3g · Fat 31.2g · Carbs 175.3g
Chicken & Maitake Tendon - Regular Cold Udon Set
Contains:WheatMilkMackerelSoybeanChicken
1131kcal
Protein 27.6g · Fat 30g · Carbs 191.8g
Chicken & Maitake Tendon - Regular Hot Udon Set
Contains:WheatMilkMackerelSoybeanChicken
1151kcal
Protein 28.8g · Fat 30.1g · Carbs 195.5g
Chicken & Maitake Tempura with Cold Yabu Soba
Contains:WheatBuckwheatMilkMackerelSoybean+1
722kcal
Protein 24.6g · Fat 29.9g · Carbs 90.3g
Chicken & Maitake Tempura with Hot Yabu Soba
Contains:WheatBuckwheatMilkMackerelSoybean+1
743kcal
Protein 25.8g · Fat 29.9g · Carbs 94.1g
Chicken & Maitake Tempura with Cold Udon
Contains:WheatMilkMackerelSoybeanChicken
780kcal
Protein 21.1g · Fat 28.8g · Carbs 110.7g
Chicken & Maitake Tempura with Hot Udon
Contains:WheatMilkMackerelSoybeanChicken
800kcal
Protein 22.3g · Fat 28.8g · Carbs 114.3g
Chicken & Maitake Tempura Set Meal
Contains:WheatMilkMackerelSoybeanChicken
766kcal
Protein 19g · Fat 28.7g · Carbs 112.4g
Seafood Kakiage Tendon (with Miso Soup)
Contains:ShrimpWheatSquidMackerelSoybean
883kcal
Protein 23.3g · Fat 39.7g · Carbs 110.6g
Seafood Kakiage Tendon - Small Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1052kcal
Protein 30.8g · Fat 41g · Carbs 142.8g
Seafood Kakiage Tendon - Small Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1054kcal
Protein 31g · Fat 41g · Carbs 143.1g
Seafood Kakiage Tendon - Small Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1079kcal
Protein 28.9g · Fat 40.4g · Carbs 152.8g
Seafood Kakiage Tendon - Small Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1083kcal
Protein 29.3g · Fat 40.5g · Carbs 153.2g
Seafood Kakiage Tendon - Regular Cold Yabu Soba Set
Contains:ShrimpWheatBuckwheatSquidMackerel+1
1199kcal
Protein 37.1g · Fat 42.3g · Carbs 170.6g
Seafood Kakiage Tendon - Regular Hot Yabu Soba Set
Contains:ShrimpWheatBuckwheatMilkSquid+2
1219kcal
Protein 38.4g · Fat 42.3g · Carbs 174.4g
Seafood Kakiage Tendon - Regular Cold Udon Set
Contains:ShrimpWheatSquidMackerelSoybean+1
1257kcal
Protein 33.7g · Fat 41.2g · Carbs 190.9g
Seafood Kakiage Tendon - Regular Hot Udon Set
Contains:ShrimpWheatMilkSquidMackerel+1
1277kcal
Protein 34.8g · Fat 41.2g · Carbs 194.5g
Seafood Kakiage Tempura with Cold Yabu Soba
Contains:ShrimpWheatBuckwheatSquidMackerel+1
848kcal
Protein 30.6g · Fat 41.1g · Carbs 89.4g
Seafood Kakiage Tempura with Hot Yabu Soba
Contains:ShrimpWheatBuckwheatMilkSquid+2
869kcal
Protein 31.9g · Fat 41.1g · Carbs 93.2g
Seafood Kakiage Tempura with Cold Udon
Contains:ShrimpWheatSquidMackerelSoybean+1
906kcal
Protein 27.2g · Fat 39.9g · Carbs 109.7g
Seafood Kakiage Tempura with Hot Udon
Contains:ShrimpWheatMilkSquidMackerel+1
926kcal
Protein 28.3g · Fat 40g · Carbs 113.4g
Seafood Kakiage Tempura Set Meal
Contains:ShrimpWheatSquidMackerelSoybean
892kcal
Protein 25.1g · Fat 39.8g · Carbs 111.4g
Draft Beer Set
Contains:ShrimpWheatSquidMackerelSoybean
415kcal
Protein 9.8g · Fat 15.4g · Carbs 32.4g
Sake Set
Contains:ShrimpWheatSquidMackerelSoybean
449kcal
Protein 8.9g · Fat 15.4g · Carbs 30.6g
Lemon Sour Set
Contains:ShrimpWheatSquidMackerelSoybean
388kcal
Protein 8.2g · Fat 15.4g · Carbs 26.9g
Highball Set
Contains:ShrimpWheatSquidMackerelSoybean
409kcal
Protein 8.2g · Fat 15.4g · Carbs 30g
Ginjo Sake Set (with Salted Squid)
Contains:ShrimpWheatSquidMackerelSoybean
472kcal
Protein 11.8g · Fat 16g · Carbs 31.9g
Nutritional values reference the Tenya official website official website. * This site is an unofficial calorie calculator with no affiliation to Ten Corporation (Tenya) or Tenya.